CAN YOU FALL ASLEEP IN A SENSORY DEPRIVATION / FLOAT TANK?
One of the most common questions we hear from first-time floaters is, “What happens if I fall asleep in the tank?” The short answer? You absolutely can, and it’s perfectly safe. But there’s more to it than just catching a nap—let’s explore what makes floating such a unique experience.
What Really Happens When You Float?
While it’s possible to fall asleep in a sensory deprivation tank, most people enter a deeply relaxed state that’s often described as the Theta brain state. This is the transitional phase between being awake and asleep, where your mind feels calm, clear, and meditative. It’s the same state many people experience during deep meditation or creative flow.
The Benefits of Floating in the Theta State
Reaching the Theta state during your float session can feel like a mini mental reset. Many floaters report:
Creative Insights: Ideas often flow effortlessly when the mind is calm.
Stress Relief: Deep relaxation can melt away tension and help you feel recharged.
Enhanced Awareness: Being alone with your thoughts in the tank helps you reconnect with the present moment.
But if you do happen to doze off, that’s okay too! Your body knows what it needs, and whether it’s a Theta state or a quick nap, the tank supports you either way.
Is It Safe to Sleep in a Float Tank?
Yes, it’s completely safe! The tank is filled with just a foot of water infused with 1,500 pounds of Epsom salt, making it incredibly buoyant. Even if you fall into a deep sleep, the salt ensures you’ll float effortlessly and remain secure. It’s almost impossible to roll over in the tank due to the buoyancy, so you can relax without worry.
Why Floating Helps You Sleep Better
Even if you don’t fall asleep in the tank, the experience often improves the quality of your sleep afterward. By lowering cortisol levels, relaxing your muscles, and quieting the mind, floating helps your body transition into a more restful state when it’s time to hit the pillow at home.
Ready to Experience True Relaxation?
Whether you stay awake, drift into the Theta state, or enjoy a peaceful nap, the float tank is designed to meet you wherever you are. Each session offers a chance to relax, recharge, and reset—on your terms.
Curious to try it yourself? Book your float session today and discover what your mind and body can achieve in the tank.
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