Experience the ultimate relaxation, relieve stress, and unlock a new level of self-care with sensory deprivation therapy. Float tanks are revolutionizing the way we unwind and prioritize our mental well-being.

Imagine stepping into a calm and tranquil environment, free from outside stimuli, and allowing your mind and body to enter a state of relaxation. Sensory deprivation tanks, (also known as float tanks or float cabins) offer just that. These tanks are designed to create an environment that minimizes sensory input, allowing individuals to disconnect from external stimulation from the outside world and focus on their inner thoughts and sensations.

By floating effortlessly in a tank filled with salt water, you remove the weight and pressure from your muscles and joints, inducing deep relaxation while relieving stress and chronic pain.

The benefits of floatation therapy go beyond physical relaxation. Regular use of flotation tanks has been linked to enhanced creativity, improved sleep, reduced stress levels and anxiety, and increased mindfulness. With their increasing popularity, more and more individuals are discovering how sensory deprivation tanks can be a game-changer in their self-care routine.

What is a sensory deprivation tank?

Sensory deprivation tanks, also known as isolation tanks or floatation tanks, are specially designed tanks filled with warm water and a high concentration of Epsom salt. The high epsom salt water content allows individuals to float effortlessly on the surface of the flotation tank, creating a sensation of weightlessness. These tanks are typically soundproof and lightproof, creating an environment that minimizes outside stimuli.

The concept behind sensory deprivation tanks originated in the 1950s when neuroscientist John C. Lilly developed the first sensory deprivation tank to study the effects of sensory isolation on the human mind. Since then, sensory deprivation tanks have gained popularity as a method of relaxation, self-reflection, and meditation.

Benefits of using a sensory deprivation tank

Regular use of sensory deprivation tanks has been shown to have numerous positive effects on mental health and emotional well-being. Some key benefits include:

Stress reduction - Sensory deprivation tanks provide a unique opportunity to disconnect from the outside world and let go of stress and tension. The calm and tranquil environment of an isolation tank can help to quiet the mind and promote relaxation, allowing individuals to recharge and rejuvenate.

Enhanced creativity - By eliminating external distractions, float pools and sensory deprivation tanks create an environment that fosters creativity and imagination. Many people report experiencing a surge in creative thinking and problem-solving abilities after a float session.

Improved sleep - The deep state of relaxation achieved in a sensory deprivation tank can have a significant impact on sleep quality. Many people find that spending time in a float tank before bed helps them fall asleep faster, stay asleep longer, and wake up feeling refreshed.

Reduced anxiety - Sensory deprivation tanks have been found to be effective in reducing anxiety and promoting a sense of calm. The absence of external stimuli allows people to focus on their breath and inner thoughts, helping to alleviate anxiety, improve sleep, and promote a state of mental well-being.

Increased mindfulness - Floating in a sensory deprivation tank encourages a heightened sense of self-awareness which can improve concentration and increase mindfulness. The absence of distractions allows individuals to fully immerse themselves in the present moment, promoting a deep sense of peace and clarity.

Common misconceptions about the sensory deprivation tank

Despite the growing popularity of the sensory deprivation tanks, there are still some misconceptions surrounding them.

Let's debunk a few common myths!

They are claustrophobic - Sensory deprivation tanks are designed to create a spacious and comfortable environment. All of our tanks are spacious and room-like with 7.5’ ceilings; these aren’t the pods, or coffin-like tanks you may have seen in the past. Our 6 tanks are large enough to allow individuals to stretch out fully, and the option to leave the tank door open or partially open is available for those who may feel claustrophobic.

They are only for meditation experts - Sensory deprivation tanks are suitable for individuals of all experience levels, including those who have never meditated before! The tanks provide a supportive environment for relaxation and self-reflection, regardless of your prior experience.

They are only for spiritual purposes - While sensory deprivation tanks can be used for spiritual exploration, they are not limited to this purpose. Many people use these tanks purely for relaxation and stress relief, without spiritual or esoteric intentions.

They are expensive - While sensory deprivation tank experiences vary in price, there are affordable options available to incorporate floating into your routine. We offer two different membership options for those who wish to establish a regular floating practice. Moreover, you can now enjoy floats using your tax incentivized Health Savings and Flexible Savings Accounts.

Find a sensory deprivation tank center near you

As sensory deprivation tank therapy and float tanks gain popularity, more and more centers are opening up around the world. There are lots of ways to find a sensory deprivation tank center near you!

Utilize online directories and websites that specialize in listing sensory deprivation tank therapy centers. These platforms often provide detailed information about each center, including location, pricing, and customer reviews.
Follow us and other floatation therapy and meditation groups and centers on social media platforms. These communities often share information such as tips, special events, and more.
Reach out to friends, family, or colleagues who have tried sensory deprivation tanks and ask about their experiences and recommendations. Personal referrals can be a great way to find the right center for you and build community.
Attend local wellness events where sensory deprivation tank centers may have a presence. These events often offer the opportunity to learn more about the many health benefits of floatation therapy.

Sensory deprivation tank FAQs

Is it safe to float in a sensory deprivation tank?

Yes, sensory deprivation tanks are safe to use! The water in float tank is filtered between each session, and the high salt content in float tank prevents bacterial growth.

Can anyone float in a sensory deprivation flotation tank?

Most people can float in a sensory deprivation tank, regardless of age or physical condition. (We don't have an age minimum, although those under 16 must be accompanied by an adult.) That said, it's always best to consult with a healthcare professional if you have any concerns or pre-existing medical or health conditions beforehand.

How long do float therapy sessions typically last?

Float therapy sessions typically last 60 minutes. However, we offer extended sessions (up to 3 hours) for individuals who wish to deepen their relaxation experience.

What should I wear during a float session?

Most people float in the nude to maximize their sensory deprivation experience. However, some individuals may choose to wear swimwear if they feel more comfortable.

Can I float if I'm pregnant?

Pregnant women can safely float in sensory deprivation tanks. In fact, additional research shows that many pregnant women find floating to be a soothing and comfortable experience, as the buoyancy of the water relieves pressure on the joints and muscles.

Have a question we didn't answer? Email us!

Happy floating!

How the Sensory Deprivation Tank is Revolutionizing Self-Care